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Mindfulness & Milkshakes: 8-week mindfulness course

Every Wednesday 6:30pm-8:00pm till 07 Nov 2018

A brand new 8-week mindfulness course at the gorgeous, cosy Willow's Shake Shop in Abingdon. 
In a small supportive group, hands wrapped around a scrummy Willow's shake or cuppa, we'll learn the art of mindfulness over 8 weeks: meditation and coping techniques to find your inner calm and resilience for a lighter, healthier mind.

Combining philosophy and science from the MBCT, MBSR and kindfulness schools, this is a blended approach to mindfulness offering a truly unique transformative experience for every group.

Wednesdays 6:30pm to 8pm, weekly 19th Sept-7th Nov

For more info and to secure your spot, head to https://www.nomoreshoulds.com or give Amy a call to chat about it on 07799 755977.

The next scheduled event dates are:

Wednesday, 3 October 2018 - From 6:30pm to 8:00pm
Wednesday, 10 October 2018 - From 6:30pm to 8:00pm
Wednesday, 17 October 2018 - From 6:30pm to 8:00pm
Wednesday, 24 October 2018 - From 6:30pm to 8:00pm
Wednesday, 31 October 2018 - From 6:30pm to 8:00pm
Wednesday, 7 November 2018 - From 6:30pm to 8:00pm
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Address: 
41 Stert St
Abingdon
OX14 3JF
0
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